Pilates

Health Benefits of Pilates

• Improved flexibility

• Increased muscle tone and
   strength

• Balanced muscular strength on
   both sides of your body

• Enhanced muscular control of
   your back and limbs

• Improved posture

• Rehabilitation or prevention of
   injuries related to muscle
   imbalances

• Improved physical coordination
   and balance

• Relaxation of your shoulders,
   neck and upper back

• Safe rehabilitation of joint and
   spinal injuries

• Prevention of musculoskeletal
   injuries

• Increased lung capacity and
   circulation through deep
   breathing

• Improved concentration

• Increased body awareness

• Stress management 

 

 

Pilates-based Physical/Occupational  Therapy at  Revive Rehab

Pilates has been shown to be a highly effective method for physical or occupational therapy.. Our physical/occupational therapists at Revive Rehab can incorporate Pilates into treatment for patients for issues such as chronic pain, sports injuries and musculoskeletal disorders.

By combining Pilates exercises with Myofascial Release and traditional physical/occupational therapy methods, we can treat the whole person rather than just an injury or symptom. Our highly trained therapists address the patients physical impairments and enhance their capabilities to improve their quality of life.

We also offer Pilates group and individual mat classes, as well as group and individual reformer classes to enable our clients to continue to maintain a healthy lifestyle.

 

Classes Offered

Individual Reformer and Cadillac Class 

 

• Duet Reformer Class

• Group or Individual Mat Class

Please call for rates and schedule.

 

 

Call For An Appointment

904-371-4649

Copyright 2016 Revive Rehab, Inc .  Edited by Kathryn Reinheimer, Focus Project Management