Pilates

Pilates is a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. It helps build a strong core and improve balance and coordination. Pilates also has proven health benefits for orthopedic, post-surgical, neurological and chronic pain conditions. 

 

Classes Offered

• Individual Reformer and Cadillac Class 

 

• Duet Reformer Class

• Group or Individual Mat Class

Please call for rates and schedule.

 

 

Health Benefits of Pilates

• Improved flexibility

• Increased muscle tone and
   strength

• Balanced muscular strength on
   both sides of your body

• Enhanced muscular control of
   your back and limbs

• Improved posture

• Rehabilitation or prevention of
   injuries related to muscle
   imbalances

• Improved physical coordination
   and balance

• Relaxation of your shoulders,
   neck and upper back

• Safe rehabilitation of joint and
   spinal injuries

• Prevention of musculoskeletal
   injuries

• Increased lung capacity and
   circulation through deep
   breathing

• Improved concentration

• Increased body awareness

• Stress management 

 

 

Call For An Appointment

904-371-4649

Copyright 2016 Revive Rehab, Inc .  Edited by Kathryn Reinheimer, Focus Project Management