Pilates
Pilates is a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. It helps build a strong core and improve balance and coordination. Pilates also has proven health benefits for orthopedic, post-surgical, neurological and chronic pain conditions.
Classes Offered
• Individual Reformer and Cadillac Class
• Duet Reformer Class
• Group or Individual Mat Class
Please call for rates and schedule.
Health Benefits of Pilates
• Improved flexibility
• Increased muscle tone and
strength
• Balanced muscular strength on
both sides of your body
• Enhanced muscular control of
your back and limbs
• Improved posture
• Rehabilitation or prevention of
injuries related to muscle
imbalances
• Improved physical coordination
and balance
• Relaxation of your shoulders,
neck and upper back
• Safe rehabilitation of joint and
spinal injuries
• Prevention of musculoskeletal
injuries
• Increased lung capacity and
circulation through deep
breathing
• Improved concentration
• Increased body awareness
• Stress management
